Wednesday, February 22, 2012

2/22/12 - WEDNESDAY

Warm-up:
3 Rounds
50 lb Goblet Squats - 10
Broad Jump - 5

Technique/Skill:
Squat Snatch - 2x10

Strength:
Snatch Grip Deadlift - 3RM

Met-Con:
8 min AMRAP
135 lb Power Clean - 8
20 lb Wall Ball - 12

Assistance:
Single Arm Barbell Row, RH - 2x10-12
Single Arm Barbell Row, LH - 2x10-12
Weighted Step-up - 2x10-12
Glute Bridge - 2x10-12
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2 comments:

  1. Jeff DallonFebruary 23, 2012 at 5:31 AM

    Snatch Grip Deadlift: 275x3, 315x3, 365x3, 395x3, 405x2
    Met-Con: 6 Rounds + 4 Power Cleans

    I need to work on my Deadlift form and use a little more of my legs in the initial part of the lift. I also need to focus on staying on my heels - my knees are sore from putting weight on the balls of my feet during the WOD.

    ReplyDelete
  2. JeremyFebruary 23, 2012 at 5:55 AM

    Snatch Grip Deadlift: 225*3,275*3,315*3,345*3,365*1

    Met-Con 5rds 8 power clean & 11 wall ball

    ReplyDelete

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