Nutrition Articles:
2 Weeks to Shredded: http://www.t-nation.com/free_online_article/most_recent/2_weeks_to_shredded
Crossfit Nutrition - Zone: http://www.crossfit.com/journal/library/cfjissue21_May04.pdf
HCT-12 Nutrition Program: http://www.wannabebig.com/hypertrophy-cluster-training-hct-12/hypertrophy-cluster-training-hct-12-nutritional-program/
Lean Bulking: http://www.t-nation.com/free_online_article/most_recent/eat_to_get_big_without_getting_fat
Nutrition and Insulin: http://www.t-nation.com/free_online_article/most_recent/harness_the_power_of_insulin
Fat Loss Hierarchy: http://www.t-nation.com/free_online_article/most_recent/the_fat_loss_hierarchy
Leptin and Leanness: http://www.t-nation.com/free_online_article/most_recent/control_leptin_and_control_your_leanness
Carb Cycling: http://www.t-nation.com/free_online_article/most_recent/researchapproved_carb_cycling
Less Frequent Meals: http://www.t-nation.com/free_online_article/most_recent/a_new_way_to_eat
Fat Loss and T-man Bullets: http://www.t-nation.com/free_online_article/most_recent/fat_loss_and_tman_bullets
Fitness Programming:
Crossfit Programming: http://library.crossfit.com/free/pdf/06_03_CF_Template.pdf
How to Make Progress: http://www.t-nation.com/free_online_article/most_recent/4_surefire_ways_to_kill_progress
The Importance of Building Strength: http://www.t-nation.com/free_online_article/most_recent/why_you_need_more_strength
Non-Linear Periodization: http://www.t-nation.com/free_online_article/most_recent/nonlinear_periodization_for_size_and_strength
Cardio Development and Training Variety: http://www.t-nation.com/free_online_article/most_recent/your_cardio_makes_no_sense
Metabolic Pathway Conditioning for Speed & Strength: http://www.t-nation.com/free_online_article/most_recent/cardio_for_strength_athletes
Aerobic Training: http://www.t-nation.com/free_online_article/most_recent/the_return_of_aerobic_work
Volume Periodization: http://www.t-nation.com/free_online_article/most_recent/training_clarity_one_goal_at_a_time
Simple Programming (5/3/1 and Athletes): http://www.t-nation.com/free_online_article/most_recent/531_and_athletes
Superset Suggestions: http://www.t-nation.com/free_online_article/most_recent/making_sense_of_supersets
Mobility:
Mobility WOD: http://www.mobilitywod.com/
Hip Flexion: http://www.t-nation.com/free_online_article/most_recent/break_up_those_hips_and_fix_that_squat
Strength Programming:
Left-Coast Westside: http://journal.crossfit.com/2011/02/left-coast-westside.tpl
Conjugate Crossfit: http://journal.crossfit.com/2010/11/conjugate-crossfit.tpl
Crossfit Strength Bias: http://journal.crossfit.com/2009/02/crossfit-strength-bias.tpl
Crossfit Holy Trinity of Strength Training: http://journal.crossfit.com/2009/05/the-holy-trinity-of-strength-training.tpl
Westside Crossfit Strength Training: http://journal.crossfit.com/2011/02/crossfit-strength-training.tpl
Heavy, Light, and Medium: http://journal.crossfit.com/2011/05/heavy-light-and-medium.tpl
Dysmorphia Training: http://www.wannabebig.com/training/dysmorphia-training-2/
HCT-12 Training Program: http://www.wannabebig.com/hypertrophy-cluster-training-hct-12/hypertrophy-cluster-training-hct-12-training-program/
Westside Implementation (phase 5): http://www.t-nation.com/free_online_article/most_recent/iron_evolution_phase_5
Westside Implementation (phase 6): http://www.t-nation.com/free_online_article/most_recent/iron_evolution_phase_6
The "Boring But Big" 3 Month Challenge: http://www.t-nation.com/free_online_article/most_recent/the_boring_but_big_3month_challenge
Ways to Improve Your Deadlift: http://www.t-nation.com/free_online_article/most_recent/deadlift_assistance_911
