Programming offered on this site is intended for intermediate to advanced athletes that are ready to take their fitness to another level and that are preparing for competition.
Monday, April 7, 2014
MONDAY - 4/7/14
COMPLETE FOR TIME 3 Rounds
225 lb Back Squat - 10
Burpee - 15 3 Rounds
Dip - 15
20" Lateral Jump - 10
Note: No rest.
ASSISTANCE 3 Supersets
EZ Bar Lat Pull Over 8-12
L-Sit for Max Time
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