Programming offered on this site is intended for intermediate to advanced athletes that are ready to take their fitness to another level and that are preparing for competition.
Friday, April 11, 2014
FRIDAY - 4/11/14
MORNING WOD Tabata - 8 Rounds each for Max Rep
Airdyne (cal) Rest 2 min
DU Rest 2 min
Sit-up
AFTERNOON WOD Complete for Time
185 lb Front Squat - 50
Every time you rest, complete: 155 lb JM Press - 10 reps
Push-up - Max Reps in 5 min
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