For anyone following my posts, I have been working out regularly, but have not been posting my workouts all the time. I'll try to post more often...
WARM-UP
Calf Stretches and Shoulder Rehab
COMPLETE FOR TIME
10-9-8-7-6-5-4-3-2-1
135 lb Front Squat
155 lb JM Press
Toes to Bar
ASSISTANCE
Weighted Dips for Max Weight - 5x10-12
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