Programming offered on this site is intended for intermediate to advanced athletes that are ready to take their fitness to another level and that are preparing for competition.
Wednesday, April 16, 2014
WEDNESDAY - 4/16/14
COMPLETE FOR TIME
95 lb Shoulder Press - 50
~ 80 lb Weighted Dips - 50
Push-up - 50 Every Rest: complete 15 decline sit-ups ASSISTANCE
Chest Flies
Tricep Extensions
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