4/6/12 - FRIDAY

Warm-up & Skill:
Inch Worm Push-ups - 15
5 min Progressions
Press, Push Press, Push Jerk

Met-Con:
3 Rounds Each for Time
Run 400 meters
135 lb Push Press - 10
Toes 2 Bar - 15
20 lb Wall Ball - 20
50 lb KB Swing - 25
Rest 2 min

Assistance:
Ab planks 2x90 sec