Tuesday, August 16, 2011

8/16/11 WOD - UPPER BODY ME DAY

Incline Bench Press - 1RM
Incline Bench Press RP - 3xFailure
BW Flat Bench Press - 1x15+

Shoulder Press - 2x4-6
Push Press - 1x15+
DB Side Raises - 2x12-15

Triceps Superset:
Weighted Ring Dips - 3x8-12
OH Tri Extension - 3x8-12
Posted by at

1 comment:

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)