Programming offered on this site is intended for intermediate to advanced athletes that are ready to take their fitness to another level and that are preparing for competition.
Friday, August 19, 2011
8/20/11 - Upper Body Met-Con
Push Jerk - 5x5
3 Rounds for Time:
HSPU - 10
Ring Dips - 20
Burpees - 40
Assistance Work:
Shoulder Press - 3x4-6
Skull Crushers - 3x8-12
Triceps DB Kickbacks - 1x15+
Note: Focus on skill with Push Jerk. Work up to 5 rep max.
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