2/10/12 - FRIDAY

Warm-up:
3 Rounds
75 lb Push Press - 15
50 lb Goblet Squat - 10

Mobility:
Shoulder - work for 5 min

Strength:
Close Grip Bench - 3x5
Do 2-3 warm-up sets - use those sets to help determine proper weight for working sets.
Working sets should be near max efforts.

Met-Con:
10 min AMRAP
155 lb Push Press - 5
Burpee - 10

Rest 3 min

Complete For Time
HSPU - 30

Assistance:
Seated DB Press - 2x15-20
DB Lateral Raise - 2x15-20
Triceps Push-up - 30+
DB Kickbacks - 2x15-20