Monday, February 13, 2012

2/13/12 - MONDAY

Warm-up:
Complete
Wall Climb - 10
DU - 200

Technique:
Push Press - 3x10

Strength:
Board Press - 3RM
Board Press RP - 3xFailure

Met-Con:
21-15-9
95 lb Push Press
Burpee

Assistance:
DB Shoulder Press - 2x12-15
Skull Crusher Push-up - 2x12-15
Ring Dip - 2x12-15

Notes:
Here's an example of the Board Press: http://www.youtube.com/watch?v=WgLinau1oxg. You can use 4x4's, phone books, etc...
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4 comments:

  1. RickFebruary 13, 2012 at 4:46 PM

    Broke my jump rope again! Doh!

    Metcon: 4:53

    ReplyDelete
  2. RickFebruary 13, 2012 at 4:48 PM

    Broke my jump rope again! Doh!

    Metcon: 4:53

    ReplyDelete
  3. JeremyFebruary 14, 2012 at 6:24 AM

    Board Press 225x3,245x2,255x1 with a little tap, 255x1 fail

    RP 205x8,3,2

    Met-Con: 4min 20 sec

    ReplyDelete
  4. Jeff DallonFebruary 14, 2012 at 6:45 AM

    Board Press: 1RM = 305!
    Board Press RP: 225x10,5,4
    Met-Con: 3 min 24 sec

    ReplyDelete

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