Wednesday, February 15, 2012

2/15/12 - WEDNESDAY

Warm-up:
3 Rounds
Squat Snatch - 10
30" Box Jump - 10

Technique:
Back Squat - 3x10

Strength:
Back Squat - 1RM

Met-Con:
5 Rounds
75 lb Thruster - 15
Sumo Deadlift High Pull - 15

Assistance:
Glute Bridge - 2x12-15
Weighted Step-up - 2x12
Close Grip Alternating Pull-up - 3xFailure
Bent Over Barbell Row - 2x6-8
Bicep Curl - 2x12-15
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2 comments:

  1. JeremyFebruary 16, 2012 at 5:22 AM

    Back Squat: 245x2,275x1,300x1,310x1 (PR)

    Met-Con: 9 min 47sec

    ReplyDelete
  2. Jeff DallonFebruary 16, 2012 at 6:31 AM

    Back Squat: 365x1 (PR)
    Met-Con: 8:14

    Sorry about the equipment malfunction during your WOD Jeremy...

    ReplyDelete

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