Wednesday, February 29, 2012

2/29/12 - WEDNESDAY

Technique:
Squat Clean

Warm-up:
3 Rounds
95 lb Squat Clean - 5
30" Box Jump - 10

Strength:
3-3-3-3-3
Front Squat
Front Squat RP - 3xFailure

Met-Con:
5 min AMRAP
135 lb Power Cleans

Assistance:
Superset:
Weighted Pull-up - 2x12-15
Ab Plank - 2x1.5 min
Superset:
Inverted Row - 2x15-20
Glute Bridge - 2x12-15

Bicep Curl - 2x15-20
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1 comment:

  1. JeremyMarch 1, 2012 at 7:02 AM

    Front Squat: 185*3,225*3,235*3,245*3,260*3 PR of 15lbs!

    Met-Con: 50 reps

    Weight Pull-up: @30*12,10

    ReplyDelete

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