4/21/12 - SATURDAY

STAMINA KILLER

Warm-up:
Burgener Warm-up: SNATCH
2 Rounds
Seated 30" Box Jump - 8
Burpee Pull-up - 8

Skill Work:
Muscle-up - 5 reps
Muscle Snatch - 1RM

Met-Con:
2 Rounds for Time
95 lb Push Press - 25
Run - 200m
Toes 2 Bar - 25
Run - 200m
24" Box Jump - 25
Run - 200m
Push-up - 25
Run - 200m
Sit-up - 25
Run - 200m
Pull-up - 25
Run - 200m
65 lb OH Squat - 25
Run 200m

Assistance Work:
Core Complex
L-Sit for Max Time
Ab Plank for Max Time
Windshield Wipers to Failure