Monday, April 2, 2012

4/2/12 - MONDAY

Warm-up:
3 Rounds
95 lb Front Squat - 8
HSPU - 8

Met-Con:
"JEREMY"
21-15-9
95 lb OH Squat
Burpee

Strength:
Shoulder Press - 5x3

Superset
JM Press - 2x12-15
Upright Row - 2x12-15

Tri Push-up - 2xFailure
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1 comment:

  1. JeremyApril 3, 2012 at 5:22 AM

    Met-Con: 5min 19 sec

    Shoulder Press: 125x3, 135x3,3,2 125x3

    JM press @135 11,10
    Upright Row @ 95 12,11

    Tri-pushup 27,14

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