4/25/12 - WEDNESDAY

OLYMPIC & SPEED ENDURANCE

Warm-up:

Burgener Warm-up: SNATCH
10 Rounds
75 lb Power Snatch - 1
75 lb OH Squat - 1

Snatch Work:

Snatch Balance - med 1RM
2 Position Snatch @ 85% - 3x1 (Start with Hang Snatch)

Met-Con:

10 min AMRAP
135 lb Push Press - 5
Toes 2 Bar - 10

Assistance:

Pull Complex - 2 Rounds
30 lb Weighted Pull-up - Failure
Strict Pull-up - Failure
Inverted Row - Failure
135 lb Barbell Row - Failure