4/9/12 - MONDAY

Warm-up:
Burgener Warm-up
5 Rounds
115 lb Push Jerk - 3
115 lb Front Squat - 3

Strength/Technique:
Push Jerk - 10RM

Met-Con:
5 Rounds for Time
65 lb Thruster - 12
200m Run

Assistance:
Superset
Ring Dip - 3x12-15
DB Shoulder Press - 3x12-15