7/26/12 - THURSDAY

MU, SDHP, and SPRINT

WARM-UP: (15 min)
Pistol - 20
Burgener Warm-up: CLEAN
155 lb Squat Clean - 10

SPEED: (10 min)
Power Clean @ 90% 1RM - 5x1

STRENGTH: (20 min)
Weighted Pull-up @ 90% 1RM - 7x3

CONDITIONING: (15 min)

4 Rounds For Time

MU - 3
135 lb SDHP - 9
Sprint 100m