7/7/12 - SATURDAY

ENDURANCE

WARM-UP:
Burgener Warm-up: SNATCH
95 lb Squat Snatch - 2x10
Pistols - 20

MET-CON:
For Time
20 lb Wall Ball - 50
Toes 2 Bar - 25

20 lb Wall Ball - 40 

Toes 2 Bar - 20

20 lb Wall Ball - 30 

Toes 2 Bar - 15

20 lb Wall Ball - 20

Toes 2 Bar - 10

20 lb Wall Ball - 10

Toes 2 Bar - 5

ASSISTANCE:

Superset Complex - 2 Rounds

70 lb Weighted Pull-up - Max Rep

185 lb JM Press - Max Rep

Pull-up - Max Rep

Tri-Pushup - Max Rep