Programming offered on this site is intended for intermediate to advanced athletes that are ready to take their fitness to another level and that are preparing for competition.
Wednesday, August 17, 2011
8/17/11 WOD - Endurance
9 Rounds for Time: 155 lb Thrusters - 3
560 meter Run
Note: total running distance should be about 3.2 miles
My time was 34 min 30 sec
ReplyDeleteCompleted WOD in 25 min 30 sec!!
ReplyDelete