Friday, August 19, 2011

8/19/11 - LOWER BODY ME DAY

Back Squat - 3RM
Back Squat RP - 3xFailure
Good Mornings - 1x15+

Deadlift - 2x6-8


Superset:
Weighted Pull-ups - 3x6-8
Inverted Row - 3x8-12


Reverse DB Flies - 1x15-20
Toes to Bar - 2x20
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