Tuesday, August 23, 2011

8/23/11 - UPPER BODY ME DAY

Incline Bench Press - 1RM
Incline Bench Press RP - 3xFailure
Flat Bench - 1x15+

Shoulder Press - 2x4-6
Push Press - 1x15+
DB Side Raises - 2x12-15

Triceps Superset:
Weighted Ring Dips - 3x8-12
OH Tri Extension - 3x8-12

Situps - 1x50
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