Friday, August 26, 2011

8/26/11 - LOWER BODY ME DAY

Back Squat - 1RM
Back Squat RP - 3xFailure
Good Mornings - 1x12-15
Deadlift - 2x6-8

Superset:
Weighted Chin-ups - 3x6-8
Bentover Barbell Rows - 3x6-8

DB Reverse Flies - 1x15+
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2 comments:

  1. Jeff DallonAugust 26, 2011 at 9:30 AM

    I did 335 lbs for Back Squat 1RM - I could've done more, but I needed a spotter...

    ReplyDelete
  2. JeremyAugust 30, 2011 at 7:14 AM

    PR Back squat 290, no spotter

    ReplyDelete

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