Programming offered on this site is intended for intermediate to advanced athletes that are ready to take their fitness to another level and that are preparing for competition.
Monday, August 29, 2011
8/27/11 - UPPER BODY MET-CON
Split Jerk - 5x5
3 Rounds for Time: 95 lb Push Press - 15
Incline Ring Pushups - 20
85 lb Skull Crushers - 5
DU - 50
Assistance Work: HSPU - 3x5-8
Ring Dips - 3xFailure
DB Kickbacs - 2x15+
This was Saturday's workout. I tried to post it through phone, but it didnt't work.
ReplyDeleteI got 12 min 10 sec on the met-con.
Got 13m:13s on this one...DUs are brutal!
ReplyDelete