Monday, August 29, 2011

8/29/11 - LOWER BODY MET-CON

Hang Snatch - 3x5

10 min AMRAP:
155 lb Squat Clean - 5
24" Box Jumps - 15

Assistance Work:
Chest to Bar Pullups - 3x15-20

Notes:
Here is a demo video for the Hang Snatch: http://www.youtube.com/watch?v=WFKDlJyJU08
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1 comment:

  1. Jeff DallonAugust 29, 2011 at 8:54 AM

    I got 5 rounds in the met-con.
    I don't know if my motivation was low or if I was hurting from all the cookies yesterday, but this WOD was really tough.

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