Tuesday, August 30, 2011

8/30/11 - UPPER BODY ME DAY

Incline Bench Press - 3RM
Incline Bench Press RP sets - 3xFailure
Perfect Pushups - 1xFailure

Shoulder Press - 2x4-6
Push Press - 1x8-12
DB Side Raise - 1x12-15

Superset:
Weighted Ring Dips - 3x8-12
OH Tri Extension - 3x8-12

Situps - 1x50
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4 comments:

  1. Jeff DallonAugust 30, 2011 at 8:33 AM

    My Incline BP 3RM was 245 today.

    ReplyDelete
  2. JeremyAugust 31, 2011 at 6:48 AM

    PR 210 LBS INCLINE BENCH. ATTEMPTED 220 LBS, RICK HAD TO ASSIST.

    ReplyDelete
  3. Jeff DallonAugust 31, 2011 at 9:26 AM

    Sweet! Your numbers are going up quite a bit!

    ReplyDelete
  4. RickAugust 31, 2011 at 8:00 PM

    I PR'd with 210 and then got 2x220. It was a tough go!

    ReplyDelete

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