Skill Work:
Muscle-ups
Met-Con:
3 min AMRAP - 95 lb Thrusters
Rest 1 min
1.5 mile Run for time
Notes:
Spend about 10 - 15 min working on developing your Muscle-up.
For the Met-Con, do as many reps possible in 3 min of 95 lb Thrusters, rest 60 sec, and then run 1.5 miles for time.
I did 45 thrusters in the 3 min and then I forgot to time my run...
ReplyDeleteLast night we had the missionaries over for dinner and I told them they could come workout with me in the mornings. They actually came today and did 15 min AMRAP of 5 Pullups, 10 Pushups, 15 Squats. They really liked it and are going to come regularly.
ReplyDeleteHAVING THEM THERE WHILE YOU WORKOUT COULD GET CROWDED AND INTERFERE WITH YOUR WORKOUTS
ReplyDeleteI know. But I can try to work it out to where we don't interfere with each other. Plus, I'm glad to be able to help them out.
ReplyDeleteBy the way. Make sure you move your head back when you press up on the Thrusters. I didn't move my head back far enough on one of the reps and cut my chin open with the bar...
ReplyDeleteI started with Push Press acciddentally, I was up to 50 reps before realizing I needed to switch to thrusters. I also completed a 1 1/4 miles in 6:50 min.
ReplyDelete