Wednesday, July 18, 2012

7/18/12 - WEDNESDAY

SNATCH BALANCE, BENCH, and FRAN

WARM-UP: (10 min)
Burgener Warm-up: SNATCH
95 lb Squat Snatch - 10
Muscle-up - 10

SPEED: (15 min)
Snatch Balance @ 70% of OH Squat 1RM - 10x2

STRENGTH: (15 min)
Bench Press - 3RM

MET-CON: (10 min)
FRAN
21-15-9
95 lb Thruster
Pull-up
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2 comments:

  1. JeremyJuly 19, 2012 at 5:28 AM

    Snatch Balance: 115*2,1,F,1,F 105*2,2 95*2,2,2

    Bench Press: 185*5 225*3, 235*3 245*1

    Fran: 3 min 59 sec

    ReplyDelete
  2. RickJuly 20, 2012 at 10:41 PM

    Did Fran on Monday and got 6:21 PR.

    Did Fran again today (Friday) and PR'd again! 5:45! ya!!!

    ReplyDelete

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