7/23/12 - MONDAY

HANG CLEANS, SQUATS, and ISABEL

WARM-UP: (15 min)
Pistols - 20
Burgener Warm-up: CLEAN
135 lb Squat Clean - 10

SPEED: (15 min)
Hang Squat Clean @ 80% of 1RM Clean - 7x2

STRENGTH: (12 min)
Back Squat - 5 @ 80%, 4 @ 85%, 3+ @ 90% of 1RM

CONDITIONING: (6 min)

ISABEL

135 lb Snatch - 30