Tuesday, January 17, 2012

1/16/12 - AUDIBLE

Called an audible today due to the weather.

Warm-up:
1.5 mile Jog

Met-Con:
4 Rounds for Time Each
DU - 100
Due 100 DU's as fast as you can. Rest while partner does round.

Skill:
L-Sit - 4xFailure
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1 comment:

  1. Jeff DallonJanuary 17, 2012 at 10:04 AM

    DU: 53 sec, 51 sec, 49 sec, 50 sec
    I did all sets unbroken except for one miss on the 4th set.

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