Programming offered on this site is intended for intermediate to advanced athletes that are ready to take their fitness to another level and that are preparing for competition.
Monday, January 16, 2012
1/16/12
Warm-up: 800 meter Jog 50 yard High Knee Skips 50 yard Kareoka 50 Yard Butt Kicks
Skill: For Max Time Each L-Sit - 4xFailure Met-Con: 10 Rounds Each for Time 400 meter Sprints 1 min Rest
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