Friday, January 20, 2012

1/20/12

Warm-up:
3 Rounds
DB Thruster - 8
Power Snatch - 8
33" Box Jump - 8

Strength:
Front Squat - 8x2

Met-Con:
21-15-9
115 lb Thruster
115 lb Power Clean

Assistance:
Glute Bridge - 3x12-15
Strict Pull-up - 3x Failure
Butterfly/Kipping Pull-up - 3xFailure
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1 comment:

  1. JeremyJanuary 21, 2012 at 7:45 AM

    Front Squat: 185,205,215,225,235,245,255x1

    Met-Con: 8 min 58 sec

    ReplyDelete

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