1/17/12

Warm-up:
3 Rounds
Kipping Pull-up - 5
75 lb OH Squat - 8
24" Box Jump - 10

Met-Con:
For Time
Toes 2 Bar - 50
24" Box Jumps - 40
Bar Facing Burpees - 30
95 lb Sumo Deadlift High Pull - 20
95 lb Overhead Squats - 10

Strength:
Weighted Pull-up - 8x2
Close Grip Pull-up RP - 3xFailure

Assistance:
Single Arm Barbell Row, RH - 2x12-15
Single Arm Barbell Row, LH - 2x12-15

Notes:
I was planning on doing a Max Effort on Deadlifts today, but my hamstrings are still too beatup from Friday's workout.