Friday, March 9, 2012

3/10/12 - SATURDAY

Warm-up:
3 Rounds
Butterfly Pull-up - 5
36" Box Jump - 5

Strength:
Front Squat @ 85% 1RM - 3x6

Met-Con:
"CINDY"
20 min AMRAP
Pull-up - 5
Push-up - 10
Squat - 15

Assistance:
Superset #1
Weighted Close False Grip Pull-up
Weighted 24" Step-up
Superset #2
Inverted Row
Glute Bridge

EZ-Bar Bicep Curls - 2x12-15
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2 comments:

  1. JeremyMarch 12, 2012 at 6:30 AM

    Front Squat: 225x6,6,5

    Cindy: 25 rds plus 4 squats

    ReplyDelete
  2. Jeff DallonMarch 13, 2012 at 7:59 AM

    Front Squat: 225x6,5,3
    Cindy: 26 Rounds + 5 Pullups + 10 Pushups

    ReplyDelete

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