Programming offered on this site is intended for intermediate to advanced athletes that are ready to take their fitness to another level and that are preparing for competition.
Thursday, March 15, 2012
3/15/12 - THURSDAY
Warm-up: 3 Rounds Pull-up - 10 Broad Jump - 8
Technique: Push Press - 3x10
Met-Con: Open WOD 12.3 18 min AMRAP 24" Box Jump - 15 115 lb Push Press - 12 Toes 2 Bar 9
Assistance: Weighted Pull-up - 4x6-8 High Pull - 2x12-15
Met-Con: 8 Rounds + 15 Box Jumps (303 reps)According to the Open Leaderboard, I would be 5256th place worldwide, 390th place in the Northwest Region for the workout) Weighted Pull-up: 45x8,6,5,4 L-Sit Rope Climb - 1
WOD: 8RDS EVEN
ReplyDeleteWEIGHTED PULL-UP 50*6,5,5
HIGH PULL 115*12,12
Met-Con: 8 Rounds + 15 Box Jumps (303 reps)According to the Open Leaderboard, I would be 5256th place worldwide, 390th place in the Northwest Region for the workout)
ReplyDeleteWeighted Pull-up: 45x8,6,5,4
L-Sit Rope Climb - 1