Sunday, March 25, 2012

3/24/12 - Saturday

Warm-up:
95 lb Front Squat (3 sec hold @ bottom) - 8
30" Box Jumps - 8

Technique:
Deadlift - 2-2-2-2-2-2-2

Met-Con:
15 min AMRAP
75 lb OH Squat - 10
Pull-up - 10
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2 comments:

  1. JeremyMarch 26, 2012 at 5:13 AM

    MET-CON: 8rds and 10 squats

    ReplyDelete
  2. Jeff DallonMarch 26, 2012 at 7:58 AM

    Deadlift: 185,205,225,245,255,185,185
    Spent some time working speed and technique with the deadlift.

    Met-Con: 11 Rounds

    ReplyDelete

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