Warm-up:
3 Rounds
75 lb Squat Snatch - 5
Push-up - 15
Technique:
95 lb Clean - 3x5
Met-Con:
7 min AMRAP
95 lb Snatch - 20
20 lb Wall Ball - 10
Rest 5 min
7 min AMRAP
185 lb Clean - 5
Burpee - 15
Assistance:
Superset
165 lb Glute Bridge - 2x12-15
Inverted Row - 2xFailure
L-Sit - 3xFailure
Bicep Curls - 2x12-15
Met-Con #1: 2 Rounds + 20 Snatches + 6 Wall Balls
ReplyDeleteMet-Con #2: 3 Rounds + 3 Power Cleans
Met-Con 1: 2 rds +20 snatches +5 wall ball
ReplyDeleteMet-Con 2: 3 rds +4 Power Cleans
L-Sit: 23 sec