Warm-up:
3 Rounds
Burpees - 10
DB Shoulder Press - 10
DU - 30
Met-Con:
Tabata Rounds
75 lb Hang Power Snatch
Rest 1 min
24" Box Jump
Rest 1 min
75 lb Shoulder Press
Rest 1 min
DU
Rest 1 min
Bench Press
Assistance:
Wall Climbs - 2x5
Handstand Holds - 2xFailure
Ring Dips - 2x15-20
JM Press - 2x12-15
Notes:
Tabata Rounds: do 20 seconds of work and 10 seconds of rest for 8 rounds for each exercise. Your score for each exercise will be your highest set of reps.
Met-Con Total Score: 503
ReplyDeleteHighest Round Reps:
Hang Power Snatch - 12
Box Jump - 13
Shoulder Press - 10
DU - 37
Bench Press - 10
I forgot to total my score, but my body feels the wrath of this Tabata
ReplyDelete