1/21/12

Warm-up:

3 Rounds

Wall Climb - 5

Burpees - 15

Skill:

Jerk - 10x2

Met-Con:

For Time

HSPU - 10

DU - 100

95lb Shoulder Press - 20

DU - 80

95lb Power Snatch - 30

DU - 60

95lb Jerk - 40

DU - 50

Pushup - 50

Do 10 24" Box Jumps every time you stop/break up a set

Assistance:

Ring Dips - 3x15-20

Skull Crusher - 2x15-20

DB Kickbacks - 2x15-20