Monday, January 23, 2012

1/23/12

Warm-up:
3 Rounds
50 lb KB Swing - 15
95 lb SDHP - 15

Strength:
5-4-3-2-1
Snatch Grip Deadlift

Met-Con:
"GRACE"
For Time
135 lb Clean & Jerk

Assistance:
10' L-Sit Rope Climb - 4x1
High Pull - 3x12-15
Bicep Curl - 2x12-15

Notes:
Grace is a benchmark WOD, so go all out!
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2 comments:

  1. JeremyJanuary 24, 2012 at 5:45 AM

    Snatch Grip Dead Lift: 225x5,275x4,345x3,365x2,365x1

    Grace: 3min 09 sec

    ReplyDelete
  2. Jeff DallonJanuary 24, 2012 at 6:33 AM

    Snatch Grip Deadlift: 225,275,345,385,400
    Grace: 2 min 19 sec (beat my last time by 35 seconds)

    ReplyDelete

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