1/24/12

Warm-up:
3 Rounds
DB Squat Clean - 8
Rope Inversions - 4

Skill:
Max Unbroken Reps
Toes 2 Bar - 1 attempt

Met-Con:
50 lb KB Farmer Carry - 400 meter
50 DU, 50 Sit-up
40 DU, 40 Sit-up
30 DU, 30 Sit-up
20 DU, 20 Sit-up
10 DU, 10 Sit-up
50 lb KB Farmer Carry - 400 meter

Notes:
For the Toes 2 Bar Max Unbroken Reps: in one attempt, do as many T2B's as you can without letting go of the bar. Once you let go of the bar, you are done.