Friday, January 27, 2012

1/28/12 - Saturday

Warm-up:
3 Rounds
Shoulder Press - 10
Burpee - 10

Benchmark:
Max Unbroken Reps - 3 attempts
DU

Strength:
Bench Press - 5x5

FIELD TRIP TO NEARBY TRACK

Met-Con:
20 min AMRAP
75lb OH Barbell Carry - 50 yards
Run - 400 meters

Skill:
3 Rounds - Each for Max Reps
HSPU
Rest 30 sec
L-Sit
Rest 30 sec
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1 comment:

  1. Jeff DallonJanuary 30, 2012 at 6:32 AM

    DU: 145 reps
    Bench: maxed at 255 with 1 assisted rep
    Met-Con: 8 Rounds + 100 meters
    HSPU: 13,6,7
    L-Sit: 16,16,16

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