3/7/12 - TUESDAY

Warm-up:
3 Rounds
95 lb Power Cleans - 10
24" Box Jumps - 15

Strength:
Sumo Deadlift - 7x3 @ 90% 1RM

Met-Con:
10 Rounds
100 meter Hill Sprints

Assistance:
Superset #1:
T2B - 2x20
Glute Bridge - 2x15
Superset #2:
10' L-Sit Rope Climb - 2x3
Weighted Step-up - 2x12

EZ-Bar Bicep Curls - 2x12-15

Notes:
Hill Sprints: sprint the full 100 meters, then immediately walk back to the starting point. Once you reach the starting point, immediately begin the next sprint. The only rest you get is the walk back to the start.