WARM-UP
Foam Roll
Jog 600m
Mobility
2 Rounds: Goblet Squat - 12, PVC Pass Throughs - 6
STRENGTH
Deadlift Ladder E2MOTM - 315 lbs + 20
CONDITIONING
4 Rounds for Time
95 lb Thruster - 10
50 lb KB Swing - 15
Run 100m
ASSISTANCE
Calf Raises - 3x20+
Weighted Step Ups - 3x12
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