WARM-UP
Foam Roll
Jog 600m
Mobility
2 Rounds: 24" Weighted KB Step Up - 10, Ab Wheel - 12
STRENGTH
4 Supersets
15 ft Front Rack Walking Lunge for Max Weight - 2
Toes 2 Bar - 15
CONDITIONING
Team WOD - 4 Rounds
50 lb KB Farmer Carry - 100m
AMRAP
DU - 50
ASSISTANCE
Calf Raises - 3x20+
Straight Leg Deadlift - 3x12-15
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