Programming offered on this site is intended for intermediate to advanced athletes that are ready to take their fitness to another level and that are preparing for competition.
Wednesday, July 17, 2013
7/17/13 - WEDNESDAY
WARM-UP
Foam Roll
Jog 600m
Mobility
STRENGTH 6 Supersets
Weighted Pull up for Max Weight - 5,5,3,2,1,1
Bench Press @ 85% 1 RM - 3
CONDITIONING 12 min AMRAP
Front Squat - 3
Chest 2 Bar Pull-up - 6
Shoulder Press - 9
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