WARM-UP
Foam Roll
Jog 600m
Mobility
2 Rounds: 20" Box Jump - 10, 53 lb KB Swing - 15
STRENGTH
Back Squat for Max Weight - 4x6 (start at 75% 1RM)
CONDITIONING
12 min AMRAP
155 lb Power Clean - 5
20 lb Wall Ball - 10
Run 100m
ASSISTANCE
Single Leg Deadlift - 3x10 (each leg)
145 lb Calf Raises - 3x20+
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