WARM-UP
Foam Roll
Jog 400m
Mobility
2 Rounds: Weighted 20" Box Jumps - 8, Chest 2 Bar Pull-ups - 10
STRENGTH
Box Squats for Max Weight - 5x6
CONDITIONING
"Elizabeth"
21-15-9
135 lb Clean
Ring Dip
ASSISTANCE
Weighted Step Ups - 3x12-15
Straight Leg Deadlift - 3x12-15
Calf Raises - 3x20+
*After each ASSISTANCE exercise, do Hollow Position Hold - 30 secs and Ab Wheel - 30 reps
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