6/27/13 - THURSDAY

WARM-UP
Foam Roll
Airdyne - 3 min
Mobility
2 Rounds: Thruster 10, Ab Wheel 15

STRENGTH
E2MOTM - 10 min Ladder for Max Weight
Thruster - 3
Wall Climb - 1

CONDITIONING
4 Rounds for Time
HSPU - 8
Chest 2 Bar Pull-up - 10
DU - 50

ASSISTANCE
Shoulder Press RP - 3xF
Rest 1 min
Weighted Pull-up RP - 3xF
Rest 1 min
Push Press RP - 3xF
Rest 1 min
Pull-up RP - 3xF

3 Giant Sets
High Pull - 9
Lateral DB Raises - 12
Reverse DB Flies - 15