6/18/13 - TUESDAY

WARM-UP
Foam Roll
Mobility
2 Rounds: Ab Wheel - 15, Shaking Bench Press 10, Skin the Cats 5

STRENGTH
Heavy "LYNNE"
5 Rounds for Max Rep
Bench Press @ 80% of 1RM - Max Rep
35 lb Weighted Pull-up - Max Rep
Rest

ASSISTANCE
4 Rounds for Time
35 lb Weighted Dips - 12
95 lb High Pulls - 12

4 Rounds
75 lb Curls - Max Rep
30 lb DB Lateral Raises - Max Rep
30 lb Reverse DB Flies - Max Rep